Mummy Thoughts

Is Brown Sugar Healthier Than White Sugar?

I have been doing lots of baking lately and always like the taste of brown sugar vs white sugar.  In my mind I thought that brown sugar was healthier for you too.  I always meant to check to see if this was really the case.  Unfortunately when I finally did do my research, I was disappointed with what I found out.

Here is an article that I found that clears up some of my misconceptions.

By ANAHAD O’CONNOR

Published: June 12, 2007

THE FACTS

We all know that brown rice is better for you than white rice, and whole wheat bread comes out on top over white bread, but does this pattern extend to sugar as well?

It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to clever marketing or plain and simple illusion. In reality, brown sugar is most often ordinary table sugar that is turned brown by the reintroduction of molasses. Normally, molasses is separated and removed when sugar is created from sugarcane plants.

In some cases, brown sugar — particularly when it is referred to as “raw sugar” — is merely sugar that has not been fully refined. But more often than not, manufacturers prefer to reintroduce molasses to fine white sugar — creating a mixture with about 5 percent to 10 percent molasses — because it allows them to better control the color and size of the crystals in the final product.

So the two varieties of sugar are similar nutritionally. According to the United States Department of Agriculture, brown sugar contains about 17 kilocalories per teaspoon, compared with 16 kilocalories per teaspoon for white sugar.

Leif Parson

Because of its molasses content, brown sugar does contain certain minerals, most notably calcium, potassium, iron and magnesium (white sugar contains none of these). But since these minerals are present in only minuscule amounts, there is no real health benefit to using brown sugar. The real differences between the two are taste and the effects on baked goods.

THE BOTTOM LINE

Nutritionally, brown sugar and white sugar are not much different.

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