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<channel>
	<title>Mummy Thoughts &#187; travel</title>
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	<link>http://ameliayap.com/mummy-thoughts</link>
	<description>My Daily Thoughts To Share ...</description>
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		<title>Moon Shadow Retreat</title>
		<link>http://ameliayap.com/mummy-thoughts/2011/02/moon-shadow-retreat/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2011/02/moon-shadow-retreat/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 20:42:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[cottage for rent]]></category>
		<category><![CDATA[Gracefield]]></category>
		<category><![CDATA[lake cottage]]></category>
		<category><![CDATA[lake front cottage]]></category>
		<category><![CDATA[Moon Shadow Retreat]]></category>
		<category><![CDATA[ottawa]]></category>
		<category><![CDATA[Quebec]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1829</guid>
		<description><![CDATA[This last weekend, we went out to our friends Simone and Dan&#8217;s cottage &#8220;Moon Shadow Retreat&#8221; in Gracefield, Quebec.  What a beautiful place.  The cottage is right on the water with a great view of the lake from the living room window.  It was a very relaxing weekend, no telephones and no internet, just a [...]]]></description>
			<content:encoded><![CDATA[<p>This last weekend, we went out to our friends Simone and Dan&#8217;s cottage &#8220;<a href="http://www.themoonshadowretreat.com/">Moon Shadow Retreat</a>&#8221; in Gracefield, Quebec.  What a beautiful place.  The cottage is right on the water with a great view of the lake from the living room window.  It was a very relaxing weekend, no telephones and no internet, just a weekend to do nothing but enjoy nature and each others company. (it has cell phone access!)</p>
<p><span id="more-1829"></span></p>
<p>The cottages are for rent and they are fully equipped, very elegantly decorated and very comfortable.  The kids had a great time too.  In the morning they just hung around playing board games and on Saturday afternoon, the weather was perfect and the kids had a blast tobogganing and exploring.  Simone and Dan have a dog and Matthew really had a great time playing with her.  He declared that Saturday was his best day ever, the highest toboggan hill that he had ever been on and a dog to play with all day.  Andrew had a blast too, he couldn&#8217;t wait to go outside to play Sunday and spend about 3 hours outside tobogganing and playing in the snow.</p>
<p>We are looking forward to going back there, what a great place to be and so close to the city too.  Summer will be awesome when we can swim in the lake and explore the bush!</p>
<p>Hey if anyone is looking for a place to get away, this place is only about an hour and a half from Ottawa.  I highly recommend, check out their website for pictures and more information. <a href="http://www.themoonshadowretreat.com/"> http://www.themoonshadowretreat.com/</a></p>
]]></content:encoded>
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		<item>
		<title>Our Train Ride from Winnipeg to Ottawa</title>
		<link>http://ameliayap.com/mummy-thoughts/2011/01/our-train-ride-from-winnipeg-to-ottawa/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2011/01/our-train-ride-from-winnipeg-to-ottawa/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 02:22:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[go green]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[ottawa]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[train ride]]></category>
		<category><![CDATA[train travel]]></category>
		<category><![CDATA[traveling by train]]></category>
		<category><![CDATA[via rail]]></category>
		<category><![CDATA[winnipeg]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1752</guid>
		<description><![CDATA[Wow, what a great way to travel.  The kids and I had a blast.  It was like a breath of fresh air when I got onto the train.  The last couple of weeks had been a hectic rush of visiting and packing and I was really looking forward to the train ride.  I knew that [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, what a great way to travel.  The kids and I had a blast.  It was like a breath of fresh air when I got onto the train.  The last couple of weeks had been a hectic rush of visiting and packing and I was really looking forward to the train ride.  I knew that once I was on that train, I would have 2 days or relaxation.</p>
<p><span id="more-1752"></span></p>
<p>It didn&#8217;t disappoint.  We went to the train station with all our 16 pieces of luggage, 8 to check in and 2 for each of us for the train, one with pillows and blankets and the other for their toys and stuff.  I of course had the 2 food bags&#8230;.  Anyways, we get to the train station with my parents, Kyle&#8217;s mum, his brother and his wife.  It was nice to have people sending us off.  Matthew got a little emotional and was a little sad, the other 2 were so tired, they just wanted to get off their feet and get on the train. They had been so looking forward to traveling plus it was 10:30 at night.</p>
<div id="attachment_1758" class="wp-caption alignleft" style="width: 310px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0087.jpg"><img class="size-medium wp-image-1758" title="IMG_0087" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0087-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Hauling our stuff to the train.</p></div>
<p>After saying goodbye to everyone, we head onto the platform where we had to take the long walk outdoors to our coach. Thank goodness for porters, they took my super heavy food bags for me all the way to our seats.  I was so overwhelmed (I felt like a little kid), I forgot to tip him!</p>
<p>The train finally pulled out of the station at 12:15am, the kids were still wide eyed, and looking at all the city lights and figuring where they were in the city.  Finally when there are no more lights from the city, they are willing to pull down the blinds to go to sleep.</p>
<div id="attachment_1759" class="wp-caption alignleft" style="width: 310px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0090.jpg"><img class="size-medium wp-image-1759" title="IMG_0090" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0090-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Natalie ready for bed.</p></div>
<div id="attachment_1760" class="wp-caption alignleft" style="width: 310px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0091.jpg"><img class="size-medium wp-image-1760" title="IMG_0091" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0091-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Boys getting comfortable.</p></div>
<p>The next day they all woke up happy and we had our packaged breakfast at our seats and enjoyed the views from the large train windows.  At one point, the train stopped in the middle of nowhere.  I asked the conductor and he said that there are many cottages along the train and they often pick people up along the track.  As there are mile markers along the track, they can request a specific pickup/drop off point.  I thought that was cool.  One other thing, we stopped at CN Collins and picked up some young people with backpacks, they went straight to the dinning car.  10-15 minutes later they got off the train.  Someone said that that was their ride to school!  Wonder how they got home.  All these little facts that you wouldn&#8217;t have know&#8230;<br />
<div id="attachment_1763" class="wp-caption alignleft" style="width: 310px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0105.jpg"><img class="size-medium wp-image-1763" title="IMG_0105" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0105-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Beautiful winter setting.</p></div></p>
<p>We spent the morning on the sky train, there we could see everything.  The front of the train and the back of the train.  It was cool to be able to see as the train goes around a bend or changing tracks.  Just like when you are playing with those toy trains on tracks&#8230;  The kids kept themselves busy with their toys and books while I started my newest knitting project.</p>
<div id="attachment_1764" class="wp-caption alignleft" style="width: 310px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0109.jpg"><img class="size-medium wp-image-1764" title="IMG_0109" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0109-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Watching the train from the skytrain.</p></div>
<div id="attachment_1765" class="wp-caption alignleft" style="width: 310px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0113.jpg"><img class="size-medium wp-image-1765" title="IMG_0113" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0113-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">The train changing tracks.</p></div>
<p>For lunch, we decided to treat ourselves to a meal on the dinning car.  The kids love being served and the dinning car was so bright and cheery.  Great service and very reasonable prices.  Another little fact, the prices on the menu include taxes.  It is easier for the accounting department to figure our where in the country the meals are served and the provinces get their appropriate taxes than for the servers to charge the taxes.  So the prices you see on the menu is what you pay, excluding tips of course.   In the coaches, many people seem to sleep all day so the lighting in the cars are usually pretty dim, so unlike the dinning car.</p>
<div id="attachment_1766" class="wp-caption alignleft" style="width: 310px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0118.jpg"><img class="size-medium wp-image-1766" title="IMG_0118" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0118-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Lunch in the dinning car.</p></div>
<p>In the afternoon, we decided to just relax. I tried to get them all to have a nap since we went to bed so late the night before but not a chance, so they just read.  The kids felt so comfortable on they train, they moved from the coach train to the skytrain by themselves except for Natalie, as the doors were too heavy for her.</p>
<div id="attachment_1767" class="wp-caption alignleft" style="width: 310px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0119.jpg"><img class="size-medium wp-image-1767" title="IMG_0119" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0119-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Relaxing and reading. </p></div>
<p>I promised them a movie in the afternoon after they rested, unfortunately when they were ready to watch, someone else was watching a movie on TV in the dinning car, so they ended up watching it on my computer.  Good thing they have electrical points on the train.</p>
<div id="attachment_1768" class="wp-caption alignleft" style="width: 310px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0122.jpg"><img class="size-medium wp-image-1768" title="IMG_0122" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0122-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">kids watching a movie.</p></div>
<p>After dinner, they even had entertainment.  Jared from Quebec, played some songs from some Canadian composers and some of his his own compositions.  It was a nice addition to the day.  It was so funny, only a handful of people came to listen even though it was announced over the PA.  I think the music was good but Andrew on the other hand was so tired, he was lulled to sleep.</p>
<div id="attachment_1770" class="wp-caption alignleft" style="width: 235px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0124.jpg"><img class="size-medium wp-image-1770" title="IMG_0124" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0124-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Jared our onboard entertainer.</p></div>
<div id="attachment_1771" class="wp-caption alignleft" style="width: 310px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0125.jpg"><img class="size-medium wp-image-1771" title="IMG_0125" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0125-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Andrew couldn&#39;t quite stay awake.</p></div>
<p>Saturday we arrived in Toronto an hour early.  We got a porter to take our luggage onto the train so we were free of bags for our 2 hour layover in Toronto.  <div id="attachment_1774" class="wp-caption alignleft" style="width: 235px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0129.jpg"><img src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0129-225x300.jpg" alt="" title="IMG_0129" width="225" height="300" class="size-medium wp-image-1774" /></a><p class="wp-caption-text">The porter taking our 8 pieces of luggage onto the next train.</p></div>It was a miserable day, foggy and snowy.  We went outside the train station, thinking about walking over to the CN tower but it was just so miserable so we just had a snowball fight instead!!.<div id="attachment_1775" class="wp-caption alignleft" style="width: 310px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0133.jpg"><img src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0133-300x225.jpg" alt="" title="IMG_0133" width="300" height="225" class="size-medium wp-image-1775" /></a><p class="wp-caption-text">CN tower on a cloudy day.</p></div>  We did make the walk indoors though and got our photo shoot.</p>
<p>Traveling with kids is the best.  We never have to stand in line, we just wait in the waiting area and get priority boarding.  I guess everyone prefers it when they don&#8217;t have to put up with whiny kids standing in line, plus the extra time is very important to settle the kids, make sure they are all comfortable before the train leaves.</p>
<div id="attachment_1776" class="wp-caption alignleft" style="width: 310px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0140.jpg"><img class="size-medium wp-image-1776" title="IMG_0140" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0140-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">On board the VIA train towards Ottawa.</p></div>
<p>Finally at 5pm, we arrive in Ottawa, 41 hours after leaving Winnipeg.  The kids were so happy to see Daddy.  I personally enjoyed the train ride, so did the kids, and I highly recommend it, as it was fun.  For the older folk, I suggest getting a berth as the coach seat isn&#8217;t the most comfortable for the achy bones but it worked for the kids and myself.<br />
<div id="attachment_1777" class="wp-caption alignleft" style="width: 235px"><a href="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0143.jpg"><img src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2011/01/IMG_0143-225x300.jpg" alt="" title="IMG_0143" width="225" height="300" class="size-medium wp-image-1777" /></a><p class="wp-caption-text">Ottawa, 41 hours after leaving Winnipeg.</p></div><br />
Another adventure to add to our life of adventures&#8230;</p>
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		<item>
		<title>2 hours to go</title>
		<link>http://ameliayap.com/mummy-thoughts/2011/01/2-hours-to-go/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2011/01/2-hours-to-go/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 02:12:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[travelling]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1742</guid>
		<description><![CDATA[2 hours to go till we get on the train to leave for Ottawa.  How do I feel?  Some mixed feelings.  I finally finished packing everything, luggage and boxes for the shippers,  Mike who bought our van, picked it up an hour ago.  I guess being so busy with packing, I have not had too [...]]]></description>
			<content:encoded><![CDATA[<p>2 hours to go till we get on the train to leave for Ottawa.  How do I feel?  Some mixed feelings.  I finally finished packing everything, luggage and boxes for the shippers,  Mike who bought our van, picked it up an hour ago.  I guess being so busy with packing, I have not had too much time to think about the leaving.</p>
<p><span id="more-1742"></span></p>
<p>It has finally hit me, the place that we have called home for the last 3 years will become another place that we have lived in.  I am very excited and a little sad.  In the last 3 years, we have spend so much time with family and friends, but thanks to the internet, keeping in touch is going to be so much easier.  Plus they can come visit.</p>
<p>In a couple of hours, we will be set on our next adventure.  What better way to start it with a train ride across Canada to Ottawa.  Relaxing on the train, enjoying nature and the vast open spaces.  And traveling &#8220;green&#8221;!</p>
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		<title>The wind is blowing again</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/11/the-wind-is-blowing-again/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/11/the-wind-is-blowing-again/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 22:47:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[go green]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[green life]]></category>
		<category><![CDATA[Jazz solar]]></category>
		<category><![CDATA[Move to Ottawa]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1717</guid>
		<description><![CDATA[The westerlies winds are blowing again. We are moving back to Ottawa. When we moved there the first time, many asked us how long we were going to be there for and I always say &#8220;till the winds blow&#8221;.  Same with our move back to Winnipeg. 3 years later, the winds are blowing again and [...]]]></description>
			<content:encoded><![CDATA[<p>The westerlies winds are blowing again.  We are moving back to Ottawa.  When we moved there the first time, many asked us how long we were going to be there for and I always say &#8220;till the winds blow&#8221;.   Same with our move back to Winnipeg.  3 years later, the winds are blowing again and is blowing us back to Ottawa.</p>
<p><span id="more-1717"></span></p>
<p>Kyle is currently in Ottawa working with <a href="http://jazzsolar.com">Jazz Solar</a>, working with some guys that he used to work for over 7 years ago at Ceyba.  He has been there for almost a month and really enjoys it.  Like all start ups, he is working long hours so it is a good thing we are not there yet.  We are moving in the New Year and planning to live the Carlingwood area, close to the library, grocery store, church, the Y and Chinese school.  All within walking distances, less greenhouse gases&#8230;</p>
<p>We are all looking forward to the move, seeing friends again after many years.  It will be lots of fun, we are off for another adventure.</p>
]]></content:encoded>
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		<title>Natalie&#8217;s Friend Birthday Party</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/07/natalies-friend-birthday-party/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/07/natalies-friend-birthday-party/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 03:13:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[go green]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work ethics]]></category>
		<category><![CDATA[Birthday party]]></category>
		<category><![CDATA[birthday party pictures]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1452</guid>
		<description><![CDATA[Natalie has seen her siblings having their friends over for birthday parties so this year as she turned 5, she wanted to have her friend over too. It was a fun Monday afternoon. She had 4 little friends over which age ranged from 2-9 years. The party started at 1pm till about 5ish&#8230; They played [...]]]></description>
			<content:encoded><![CDATA[<p>Natalie has seen her siblings having their friends over for birthday parties so this year as she turned 5, she wanted to have her friend over too.  It was a fun Monday afternoon.  She had 4 little friends over which age ranged from 2-9 years.  The party started at 1pm till about 5ish&#8230;  They played in the basement, in the playroom, in the backyard, and we even went to the park.  The only organized activity was a couple o games that we played, &#8220;pass the gift&#8221; and &#8220;musical chairs&#8221;.  Other than that the kids just entertained themselves.  I love throwing home parties, the kids get so creative and find different things to do and play.  Here are a few pictures of the afternoon.<br />
<div id="attachment_1453" class="wp-caption aligncenter" style="width: 310px"><img src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/07/img_0004-300x225.jpg" alt="Birthday cupcakes" title="img_0004" width="300" height="225" class="size-medium wp-image-1453" /><p class="wp-caption-text">Birthday cupcakes</p></div><br />
<div id="attachment_1454" class="wp-caption aligncenter" style="width: 310px"><img src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/07/img_0006-300x225.jpg" alt="Pass the Gift game" title="img_0006" width="300" height="225" class="size-medium wp-image-1454" /><p class="wp-caption-text">Pass the Gift game</p></div><br />
<div id="attachment_1455" class="wp-caption aligncenter" style="width: 310px"><img src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/07/img_0009-300x225.jpg" alt="Musical chairs" title="img_0009" width="300" height="225" class="size-medium wp-image-1455" /><p class="wp-caption-text">Musical chairs</p></div><br />
<div id="attachment_1458" class="wp-caption aligncenter" style="width: 310px"><img src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/07/img_0013-300x225.jpg" alt="At the swings at the park." title="img_0013" width="300" height="225" class="size-medium wp-image-1458" /><p class="wp-caption-text">On the swings at the park.</p></div><br />
<div id="attachment_1456" class="wp-caption aligncenter" style="width: 310px"><img src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/07/img_0014-300x225.jpg" alt="Enjoying the great outdoors." title="img_0014" width="300" height="225" class="size-medium wp-image-1456" /><p class="wp-caption-text">Enjoying the great outdoors.</p></div><br />
<div id="attachment_1457" class="wp-caption aligncenter" style="width: 310px"><img src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/07/img_0016-300x225.jpg" alt="All the kids at the park." title="img_0016" width="300" height="225" class="size-medium wp-image-1457" /><p class="wp-caption-text">All the kids at the park.</p></div></p>
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		<title>Creating a Vision Board</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/06/creating-a-vision-board/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/06/creating-a-vision-board/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:13:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Finance]]></category>
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		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[vision board]]></category>
		<category><![CDATA[what we want]]></category>
		<category><![CDATA[what we want in life]]></category>
		<category><![CDATA[what we want to be]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1303</guid>
		<description><![CDATA[Last Monday, the weather was not very nice and it was pretty gloomy so we decided to go into the basement with our magazines and pictures to create our vision boards.  Actually we created vision books, which is a little more portable for us. For those of you who do not know what a vision [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_1306" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1306" title="img_0068" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/06/img_0068-300x225.jpg" alt="working on our vision boards" width="300" height="225" /><p class="wp-caption-text">Working on our vision boards</p></div><br />
Last Monday, the weather was not very nice and it was pretty gloomy so we decided to go into the basement with our magazines and pictures to create our vision boards.  Actually we created vision books, which is a little more portable for us.</p>
<p><span id="more-1303"></span></p>
<p>For those of you who do not know what a vision board is, it is a simple yet powerful visualization tool that  activates the universal law of  attraction to begin manifesting your dreams into reality. A vision board is simply a visual representation or collage of the  things that you want to have, be, or do in your life. It consists of a  poster or foam board (books in our case) with cut-out pictures, drawings and/or writing on  it of the things that you want in your life or the things that you want  to become. The purpose of a vision board is to activate the law of  attraction to begin to pull things from your external environment  that will enable you to realize your dream. By selecting pictures and  writing that charges your emotions with feelings of passion, you will  begin to manifest those things into your life.</p>
<p>I made sure the kids understood what a vision board was and everyone went to work&#8230;  They had tons of fun cutting and pasting.  It is never too early to start.  We have it by our school books so we go through at it every morning before school.  The law of  attraction states that we attract into our lives anything that we  give attention to, regardless whether it be positive or negative so that is why we look at it everyday.  As the kids do not have a specific desk or wall, a book works really well for our situation.</p>
<p>Start your vision board today, it is super easy and you&#8217;d be surprised on what happens&#8230;</p>
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		<title>Winnipeg Girls Try-a-Tri</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/05/winnipeg-girls-tri-a-try/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/05/winnipeg-girls-tri-a-try/#comments</comments>
		<pubDate>Mon, 31 May 2010 01:21:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal Development]]></category>
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		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[university of Manitoba]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1283</guid>
		<description><![CDATA[Today, I participated in my 3rd mini Triathlon with my friend Nicola.  Unfortunately, it didn&#8217;t feel right from the start.  I had trouble with my breathing in the pool (It was a little upsetting as my swim has always been my strongest points) and then it was cold and windy on my mountain bike. (I [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1285" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1285  " style="border: 5px none" title="img_0028" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0028-300x225.jpg" alt="Cheering leaders at the end of the race" width="300" height="225" /><p class="wp-caption-text">Our cheering leaders at the end of the race</p></div>
<p><span id="more-1283"></span></p>
<p>Today, I participated in my 3rd mini Triathlon with my friend Nicola.  Unfortunately, it didn&#8217;t feel right from the start.  I had trouble with my breathing in the pool (It was a little upsetting as my swim has always been my strongest  points) and then it was cold and windy on my mountain bike. (I really need a road bike, didn&#8217;t I say that before?)  I wore my rain coat on which acted like a parachute,  I finally took it off for my run but that wasn&#8217;t too late for the bike ride.  I am very happy to say though that initially the run was tough as I was figuring out my breathing but once I got it, the run felt really good.  Perhaps it was because of the new shoes I won on at my &#8220;<a href="http://ameliayap.com/mummy-thoughts/2010/05/mothers-day-2010/">mothers day run</a>&#8221; .</p>
<p>It didn&#8217;t help that I didn&#8217;t sleep well the night before either.  I was up half the night moving stuff off the basement floor.  A few of the neighbours has sewer backup so we just wanted protect our stuff just in case.  With the dust and my allergies, I had to take an antihistamine as my eye swelled up.</p>
<p style="text-align: center;">
<div id="attachment_1287" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-1287 " title="img_0013" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0013-300x225.jpg" alt="me with the red swim cap" width="300" height="225" /><p class="wp-caption-text">I am the one with the red swim cap</p></div>
<p style="text-align: center;">
<div id="attachment_1284" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-1284 " title="img_0018" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0018-300x225.jpg" alt="Me on my mountain bike" width="300" height="225" /><p class="wp-caption-text">Me on my mountain bike</p></div>
<div id="attachment_1286" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-1286" title="img_0023" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0023-300x225.jpg" alt="Almost done..." width="300" height="225" /><p class="wp-caption-text">Almost done...</p></div>
<p>So now that I have gone through all my excuses, I am more determined to keep in shape and keep active.   I have made up my mind to continue doing at least 15 minutes of exercise per day (which has slacked in the last couple of months) and perhaps add a run once a week or more.  My experience of completing this triathlon was less than ideal for me, but it has given me more stronger desire to keep in shape and stay healthy.  I like my &#8220;girly&#8221; figure!  he he he&#8230;  Perhaps I will do a sprint triathlon soon&#8230;</p>
<p>For your information:</p>
<p>Try-a-Tri distance 300m swim, 15km bike, 3km run</p>
<p>Sprint distance 750km swim, 20km bike, 5 km run</p>
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		<title>Sleeping In Their Fort</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/05/sleeping-in-their-fort/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/05/sleeping-in-their-fort/#comments</comments>
		<pubDate>Fri, 28 May 2010 20:37:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal Development]]></category>
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		<category><![CDATA[sleeping in the basement]]></category>
		<category><![CDATA[sleeping in their fort]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1267</guid>
		<description><![CDATA[Yesterday, Natalie and Andrew built a fort in the basement and decided to sleep in it.  They asked our permission and we thought, why not?  They were so excited, they brought that clothes, stuff animals, pillows and blankets down there and set up for the night.  We were not sure how long it would last [...]]]></description>
			<content:encoded><![CDATA[<dl id="attachment_1270" class="wp-caption alignleft" style="width: 310px;">
<dt class="wp-caption-dt"><img class="size-medium wp-image-1270" title="img_0071" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0071-300x225.jpg" alt="The Fort - their home for the night" width="300" height="225" /></dt>
</dl>
<p>Yesterday, Natalie and Andrew built a fort in the basement and decided to sleep in it.  They asked our permission and we thought, why not?  They were so excited, they brought that clothes, stuff animals, pillows and blankets down there and set up for the night.  We were not sure how long it would last and what time they would finally fall asleep, and whether they would stay there all night.  This is something different for them.</p>
<p><span id="more-1267"></span></p>
<div id="attachment_1270" class="wp-caption alignleft" style="width: 310px"></dt>
<dd class="wp-caption-dd">The Fort &#8211; their home for the night</dd>
</dl>
</div>
<div class="mceTemp">
<dl id="attachment_1269" class="wp-caption alignleft" style="width: 310px;">
<dt class="wp-caption-dt"><img class="size-medium wp-image-1269" title="img_0069" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0069-300x225.jpg" alt="Ready for bed in their fort" width="300" height="225" /><p class="wp-caption-text">Ready for bed in their fort</p></div>
<p>We put them to bed at 7pm.  I went to the basement to get something at around 7:30ish and it was suddenly quiet with a little whispering.</p>
<p>They finally fell asleep about 8ish which wasn&#8217;t too bad.  I checked on them and as you can see in the last picture,  they had changed places.</p>
<div id="attachment_1268" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1268" title="img_0070" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0070-300x225.jpg" alt="Finally asleep" width="300" height="225" /><p class="wp-caption-text">Finally asleep</p></div>
<p>In the middle of the night, Andrew and Natalie came upstairs as they were cold.  I guess they had used their blankets for the fort so they didn&#8217;t have one to sleep with.  So Natalie headed back to her bed with another blanket while Andrew who was determined to sleep downstairs went back to bed in his fort.  He plans on sleeping down there again tonight, wonder whether Natalie will.  She said that she was scared and we reminded her that she was downstairs with Andrew.  Perhaps she won&#8217;t wake up tonight if they have a blanket each.</p>
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		<title>Mother&#8217;s Day 2010</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/05/mothers-day-2010/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/05/mothers-day-2010/#comments</comments>
		<pubDate>Mon, 10 May 2010 20:45:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal Development]]></category>
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		<category><![CDATA[mother's day]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1226</guid>
		<description><![CDATA[I love being a mum, there is so much to learn from the children and they bring so much joy. The unconditional love they have for you and their truthful words that they speak. I am bless with three wonderful kids that make my life full. I had a full day this mother&#8217;s day. It [...]]]></description>
			<content:encoded><![CDATA[<p>I love being a mum, there is so much to learn from the children and they bring so much joy.  The unconditional love they have for you and their truthful words that they speak.  I am bless with three wonderful kids that make my life full.</p>
<p><span id="more-1226"></span></p>
<div id="attachment_1231" class="wp-caption alignright" style="width: 235px"><img class="size-medium wp-image-1231 " title="smilebox_29449203" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/smilebox_29449203-225x300.jpg" alt="Sprint to the finish line." width="225" height="300" /><p class="wp-caption-text">         Sprint to the finish line.</p></div>
<p>I had a full day this mother&#8217;s day. It started for me with breakfast with Natalie at 6:30am.  I needed to have enough time for my breakfast to settle before my 8km run at 9am at St Vital Park.  When I decided to do a longer run this year, I wasn&#8217;t sure that I would have been able run the 8km.  I guess when you make up your mind to do something, the rest is easy.  Here is a picture of myself and my friend Audrey, my inspiration, sprinting towards the finish line.</p>
<p>The run was at St Vital park about 2km away.  I rode my bike there and it was a great warm up for a very cool day.  It  was about 0C when I left the house.  As a bonus for myself, after the run, they had a draw and I won a pair of Ascis runners.  It was so exciting as Kyle and I had discussed that I should get a new pair of runners the week before.</p>
<p>After a nice soak in the tub, we went to my aunt&#8217;s place for a great lunch.  We had to rush home for Kyle to prepare lunch for us and his parents.  As he was doing all the cooking, I laid low for a little rest.  I heard a little voice looking for mummy and then Andrew appeared with a little bouquet of Dandelions. Talk about melting your heart!</p>
<div id="attachment_1239" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1239" title="img_0008" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0008-300x225.jpg" alt="Andrew with his bouquet" width="300" height="225" /><p class="wp-caption-text">Andrew with his bouquet</p></div>
<p>We had a great visit with his parent while Kyle prepared dinner and we all watch him slave over the hot stove.  He was experimenting with new vegetarian recipes.  The favourite is the Gumbo.</p>
<p>I am have a great family and what a wonderful Mother&#8217;s Day&#8230;</p>
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		<title>March for Life &#8211; Winnipeg Pro-Life Walk</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/05/march-for-life-winnipeg-pro-life-walk/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/05/march-for-life-winnipeg-pro-life-walk/#comments</comments>
		<pubDate>Wed, 05 May 2010 20:25:47 +0000</pubDate>
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		<category><![CDATA[march for life]]></category>
		<category><![CDATA[pro-life wak]]></category>
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		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1191</guid>
		<description><![CDATA[Are you pro-life?  This year Life&#8217;s Vision invites you to attend the 2010 March for Life Sponsored by Campaign Life Coalition and Pro-Life Churches. When: Thursday, May 13, 2010 Assembling at 5:30 PM near the Forks Market; Where: From the Forks Market to the Legislative Building Speaker: Dana Rogolsky, CHVN Morning Show Host Closing &#38; [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-1209" style="margin: 5px;" title="img_0099" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0099-300x225.jpg" alt="img_0099" width="173" height="130" />Are you pro-life?  This year Life&#8217;s Vision invites you to attend the 2010 March for Life Sponsored by Campaign Life Coalition and Pro-Life Churches.<br />
<strong>When:</strong> Thursday, May 13, 2010<br />
Assembling at 5:30 PM near the Forks Market;<br />
<strong>Where:</strong> From the Forks Market to the Legislative Building<br />
<strong>Speaker:</strong> Dana Rogolsky, CHVN Morning Show Host<br />
<strong>Closing &amp; Prayer:</strong> Archbishop Albert LeGatt</p>
<p><span id="more-1191"></span></p>
<p>All across our nation, supporters of life will be marching.  Let us be a people who march for life and become a voice for those who cannot speak for themselves.<br />
For more information visit www.lifevision.ca<br />
email: L4L@mts.net<br />
tel #: 233-8047<br />
t-shirts for the walk will be available for $10 donation.</p>
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