<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mummy Thoughts &#187; exercise</title>
	<atom:link href="http://ameliayap.com/mummy-thoughts/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://ameliayap.com/mummy-thoughts</link>
	<description>My Daily Thoughts To Share ...</description>
	<lastBuildDate>Thu, 17 May 2012 02:09:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>French Lessons</title>
		<link>http://ameliayap.com/mummy-thoughts/2011/10/french-lessons/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2011/10/french-lessons/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 02:56:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[french as a second language]]></category>
		<category><![CDATA[french lessons]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1883</guid>
		<description><![CDATA[Wow, I am onto my 3rd week of French lessons.  It has only been 2 weeks but it feels like forever.  It helps that it is every morning.  With out busy schedules, when the classes are everyday, it is ok if I don&#8217;t get a chance to review in the evenings. I just practice and [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, I am onto my 3rd week of French lessons.  It has only been 2 weeks but it feels like forever.  It helps that it is every morning.  With out busy schedules, when the classes are everyday, it is ok if I don&#8217;t get a chance to review in the evenings. I just practice and speak the next day.</p>
<p><span id="more-1883"></span></p>
<p>The classes are awesome.  The teacher is very patient and it helps that her English vocabulary is not the greatest.  So we are forced to speak and explain things to her in French.  My classmates are all eager to learn too so it makes the lessons fun, sometimes we get a little loud as we joke around, all in French of course.</p>
<p>My bike ride in the morning is great too.  When I first started biking, it took me about 35minutes, now I am down to about 27minutes.   At the end of the first week of classes, the week of rain started.  The first day I took the bus, the next day I got a ride and then I realized, if I kept on taking the bus, it would defeat the purpose of my exercise and saving bus fare.  So I bit the bullet and rode my bike to school.  Denise had bought me rain pants for my birthday so why not put it to good use.  I did get wet but I didn&#8217;t melt.   So the plan is keep on riding till the snow falls.  Since the temperature drop will be gradual, my body will adjust and it will all be good.</p>
<p>So these everyday french lessons are great for the body and for the mind!</p>
]]></content:encoded>
			<wfw:commentRss>http://ameliayap.com/mummy-thoughts/2011/10/french-lessons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outdoor School</title>
		<link>http://ameliayap.com/mummy-thoughts/2011/04/outdoor-school/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2011/04/outdoor-school/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 18:04:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[go green]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[outdoor play]]></category>
		<category><![CDATA[outdoor school]]></category>
		<category><![CDATA[school in the woods]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1861</guid>
		<description><![CDATA[What a neat concept. We do not need a class room to learn&#8230;.]]></description>
			<content:encoded><![CDATA[<p>What a neat concept.  We do not need a class room to learn&#8230;.</p>
<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/QnJFJyQg3F0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://ameliayap.com/mummy-thoughts/2011/04/outdoor-school/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids are Back at School</title>
		<link>http://ameliayap.com/mummy-thoughts/2011/02/kids-are-back-at-school/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2011/02/kids-are-back-at-school/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 01:33:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[catholic schol board]]></category>
		<category><![CDATA[french lessons]]></category>
		<category><![CDATA[home schooling]]></category>
		<category><![CDATA[public school]]></category>
		<category><![CDATA[public school board]]></category>
		<category><![CDATA[school in ottawa]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1811</guid>
		<description><![CDATA[Two weeks ago, I made the difficult decision of sending the kids back to school.  The thing is that they were doing so well at home, Andrew and Matthew being so far ahead of their grade.  It was a tough decision especially when were have already been home schooling after we arrived here in Ottawa. [...]]]></description>
			<content:encoded><![CDATA[<p>Two weeks ago, I made the difficult decision of sending the kids back to school.  The thing is that they were doing so well at home, Andrew and Matthew being so far ahead of their grade.  It was a tough decision especially when were have already been home schooling after we arrived here in Ottawa.</p>
<p><span id="more-1811"></span></p>
<p>I was torn, I felt that I couldn&#8217;t give them enough French, home schooling them.  One hour of French tutoring wasn&#8217;t enough and it is more expensive here for french lessons.  I figured a few months, I would be able to find other French resources.  So I made the decision to put them into the regular school system.  Unfortunately they were not accepted into the French immersion program at the public school system so they are now in the Catholic School board with middle immersion, meaning their French immersion doesn&#8217;t start till Grade 4.  That means, Matthew and Natalie(kindergarten has French immersion) are in French immersion and Andrew has 75 minutes of French a day.</p>
<p>The school is right next to the church so it is all within walking distance.  For the first week, I was anxious everyday about them going to school.  They are all enjoying being back at school and meeting new friends.  That was another reason for having them attend school.  We are in an older neighbourhood and I have not seen too many kids around.  We still have lots of friends with kids here but without a vehicle, it is not as convenient plus kids are all busy with different activities.  So now they are making their own friends around the area.</p>
<p>So for the last 2 weeks I have been walking the kids to school 3 times a day, taking the boys in the morning, taking Natalie after lunch(half days) and then picking them up after school.  I guess I am walking about an hour a day, getting my exercise.  I have about 2 hours a day and timing has been great. They started school right after our possessions arrived so I have been able to organize the house and put things away.   I have also been checking out the classified for furniture and other household items while the kids are at school and doing lots of baking&#8230;.</p>
<p>One of the things that I have always wanted for myself was to learn French.  So twice a week, I am going to be doing exchange of English lessons for French lessons with an Algerian student who is in Education.  They speak French in Algeria and she needs to do a verbal and written exam in English so I am helping her with that.  We had our first exchange yesterday and it worked out really well. We met at the library while Natalie is at school so I don&#8217;t have to worry about the kids.</p>
<p>So the kids going back to school has been great, even though I had my doubts.  It is working out well for them and for me.  Perhaps we might still re-evaluate schooling come fall as I find out about other resources available in the city.</p>
]]></content:encoded>
			<wfw:commentRss>http://ameliayap.com/mummy-thoughts/2011/02/kids-are-back-at-school/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Secret Dream of Being a Model</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/06/secret-dream-of-being-a-model/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/06/secret-dream-of-being-a-model/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:40:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[modelling]]></category>
		<category><![CDATA[secret dream]]></category>
		<category><![CDATA[what you think about happens]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1248</guid>
		<description><![CDATA[As a child growing up, looking at magazines and watching TV, there was always so many beautiful people to look at. I would look at the magazines and I secretly thought that it would be great to be a model. Wondering how I could end up in a magazine, I never really looked into it [...]]]></description>
			<content:encoded><![CDATA[<p>As a child growing up, looking at magazines and watching TV, there was always so many beautiful people to look at.  I would look at the magazines and  I secretly thought that it would be great to be a model.  Wondering how I could end up in a magazine,  I never really looked into it and was not something I actively seeked, just something in the back of my mind.  Sometimes, you have to be very careful of what you think about.  Whatever you think about, good or bad, it might just happen.</p>
<p><span id="more-1248"></span></p>
<p>A few months back, I showed my friend Erica who is an editor of a Spanish magazine, about an exercise that she might want to do for herself.   She thought it was a great idea and said why don&#8217;t we put it into the exercise portion into my magazine, <a href="http://ameliayap.com/ghmmar2010.pdf">Guia Hispana</a> that is published here in Winnipeg.   So the next thing I know, is, I am posing for her with different exercise moves.  It was fun and within 8 hours after mentioning it, the pictures were taken and the article was written.  Wow, talk about fast.</p>
<p>So I am proud that I am a model and am in the March edition Guia Hispana Magazine here in Manitoba.  I am on page 23 and 24, and you can see the magazine and download it <a href="http://ameliayap.com/ghmmar2010.pdf">here</a>.  She is working on expanding her magazine across Canada in the Summer with a new bilingual magazine  Vivir En Canada.</p>
]]></content:encoded>
			<wfw:commentRss>http://ameliayap.com/mummy-thoughts/2010/06/secret-dream-of-being-a-model/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make-up Class</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/06/make-up-class/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/06/make-up-class/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 21:27:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[kids say the darnest things]]></category>
		<category><![CDATA[make-up class]]></category>
		<category><![CDATA[makeup class]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1327</guid>
		<description><![CDATA[Natalie missed her gymnastics class at GymKyds a few weeks ago so yesterday we went for a make-up class.  When I told her about the make-up class, she was a little confused.  She asked me if she had to wear makeup to the class!  They take things so literal!]]></description>
			<content:encoded><![CDATA[<p>Natalie missed her gymnastics class at <a href="http://gymkyds.com">GymKyds</a> a few weeks ago so yesterday we went for a make-up class.  When I told her about the make-up class, she was a little confused.  She asked me if she had to wear makeup to the class!  They take things so literal!</p>
]]></content:encoded>
			<wfw:commentRss>http://ameliayap.com/mummy-thoughts/2010/06/make-up-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winnipeg Girls Try-a-Tri</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/05/winnipeg-girls-tri-a-try/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/05/winnipeg-girls-tri-a-try/#comments</comments>
		<pubDate>Mon, 31 May 2010 01:21:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[go green]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work ethics]]></category>
		<category><![CDATA[girl-tri-a-tri]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[university of Manitoba]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1283</guid>
		<description><![CDATA[Today, I participated in my 3rd mini Triathlon with my friend Nicola.  Unfortunately, it didn&#8217;t feel right from the start.  I had trouble with my breathing in the pool (It was a little upsetting as my swim has always been my strongest points) and then it was cold and windy on my mountain bike. (I [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1285" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1285  " style="border: 5px none" title="img_0028" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0028-300x225.jpg" alt="Cheering leaders at the end of the race" width="300" height="225" /><p class="wp-caption-text">Our cheering leaders at the end of the race</p></div>
<p><span id="more-1283"></span></p>
<p>Today, I participated in my 3rd mini Triathlon with my friend Nicola.  Unfortunately, it didn&#8217;t feel right from the start.  I had trouble with my breathing in the pool (It was a little upsetting as my swim has always been my strongest  points) and then it was cold and windy on my mountain bike. (I really need a road bike, didn&#8217;t I say that before?)  I wore my rain coat on which acted like a parachute,  I finally took it off for my run but that wasn&#8217;t too late for the bike ride.  I am very happy to say though that initially the run was tough as I was figuring out my breathing but once I got it, the run felt really good.  Perhaps it was because of the new shoes I won on at my &#8220;<a href="http://ameliayap.com/mummy-thoughts/2010/05/mothers-day-2010/">mothers day run</a>&#8221; .</p>
<p>It didn&#8217;t help that I didn&#8217;t sleep well the night before either.  I was up half the night moving stuff off the basement floor.  A few of the neighbours has sewer backup so we just wanted protect our stuff just in case.  With the dust and my allergies, I had to take an antihistamine as my eye swelled up.</p>
<p style="text-align: center;">
<div id="attachment_1287" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-1287 " title="img_0013" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0013-300x225.jpg" alt="me with the red swim cap" width="300" height="225" /><p class="wp-caption-text">I am the one with the red swim cap</p></div>
<p style="text-align: center;">
<div id="attachment_1284" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-1284 " title="img_0018" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0018-300x225.jpg" alt="Me on my mountain bike" width="300" height="225" /><p class="wp-caption-text">Me on my mountain bike</p></div>
<div id="attachment_1286" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-1286" title="img_0023" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0023-300x225.jpg" alt="Almost done..." width="300" height="225" /><p class="wp-caption-text">Almost done...</p></div>
<p>So now that I have gone through all my excuses, I am more determined to keep in shape and keep active.   I have made up my mind to continue doing at least 15 minutes of exercise per day (which has slacked in the last couple of months) and perhaps add a run once a week or more.  My experience of completing this triathlon was less than ideal for me, but it has given me more stronger desire to keep in shape and stay healthy.  I like my &#8220;girly&#8221; figure!  he he he&#8230;  Perhaps I will do a sprint triathlon soon&#8230;</p>
<p>For your information:</p>
<p>Try-a-Tri distance 300m swim, 15km bike, 3km run</p>
<p>Sprint distance 750km swim, 20km bike, 5 km run</p>
]]></content:encoded>
			<wfw:commentRss>http://ameliayap.com/mummy-thoughts/2010/05/winnipeg-girls-tri-a-try/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Day 2010</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/05/mothers-day-2010/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/05/mothers-day-2010/#comments</comments>
		<pubDate>Mon, 10 May 2010 20:45:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[go green]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work ethics]]></category>
		<category><![CDATA[day of celebration]]></category>
		<category><![CDATA[mother's day]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1226</guid>
		<description><![CDATA[I love being a mum, there is so much to learn from the children and they bring so much joy. The unconditional love they have for you and their truthful words that they speak. I am bless with three wonderful kids that make my life full. I had a full day this mother&#8217;s day. It [...]]]></description>
			<content:encoded><![CDATA[<p>I love being a mum, there is so much to learn from the children and they bring so much joy.  The unconditional love they have for you and their truthful words that they speak.  I am bless with three wonderful kids that make my life full.</p>
<p><span id="more-1226"></span></p>
<div id="attachment_1231" class="wp-caption alignright" style="width: 235px"><img class="size-medium wp-image-1231 " title="smilebox_29449203" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/smilebox_29449203-225x300.jpg" alt="Sprint to the finish line." width="225" height="300" /><p class="wp-caption-text">         Sprint to the finish line.</p></div>
<p>I had a full day this mother&#8217;s day. It started for me with breakfast with Natalie at 6:30am.  I needed to have enough time for my breakfast to settle before my 8km run at 9am at St Vital Park.  When I decided to do a longer run this year, I wasn&#8217;t sure that I would have been able run the 8km.  I guess when you make up your mind to do something, the rest is easy.  Here is a picture of myself and my friend Audrey, my inspiration, sprinting towards the finish line.</p>
<p>The run was at St Vital park about 2km away.  I rode my bike there and it was a great warm up for a very cool day.  It  was about 0C when I left the house.  As a bonus for myself, after the run, they had a draw and I won a pair of Ascis runners.  It was so exciting as Kyle and I had discussed that I should get a new pair of runners the week before.</p>
<p>After a nice soak in the tub, we went to my aunt&#8217;s place for a great lunch.  We had to rush home for Kyle to prepare lunch for us and his parents.  As he was doing all the cooking, I laid low for a little rest.  I heard a little voice looking for mummy and then Andrew appeared with a little bouquet of Dandelions. Talk about melting your heart!</p>
<div id="attachment_1239" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1239" title="img_0008" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/05/img_0008-300x225.jpg" alt="Andrew with his bouquet" width="300" height="225" /><p class="wp-caption-text">Andrew with his bouquet</p></div>
<p>We had a great visit with his parent while Kyle prepared dinner and we all watch him slave over the hot stove.  He was experimenting with new vegetarian recipes.  The favourite is the Gumbo.</p>
<p>I am have a great family and what a wonderful Mother&#8217;s Day&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://ameliayap.com/mummy-thoughts/2010/05/mothers-day-2010/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My Baby is Growing Up</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/04/my-baby-is-growing-up/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/04/my-baby-is-growing-up/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:54:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[2 wheels]]></category>
		<category><![CDATA[growing up]]></category>
		<category><![CDATA[riding a bike]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1198</guid>
		<description><![CDATA[Now that it is Spring again, the bicycles are coming out and everyone is on the move.  So is Natalie.  Last fall, when Kyle took the boys on the little trails, she wanted to go along too but she couldn&#8217;t because of her training wheels.  So Natalie was determined to ride without training wheels, she [...]]]></description>
			<content:encoded><![CDATA[<p>Now that it is Spring again, the bicycles are coming out and everyone is on the move.  So is Natalie.  Last fall, when Kyle took the boys on the little trails, she wanted to go along too but she couldn&#8217;t because of her training wheels.  So Natalie was determined to ride without training wheels, she kept on asking to ride the bike without training wheels.  In the fall, she did it a little and this spring, she is on her own.  I guess she is a little stronger than last year and can keep peddling to keep the bike upright.</p>
<p><span id="more-1198"></span></p>
<p>It is so amazing as she continues on, what the boys can do, she can do better.  Matthew didn&#8217;t learn to ride a 2 wheeler till he was 7, 2 weeks later Andrew started at age 5 and now Natalie 4 rides without training wheels.  It is pretty amazing what you can do when you decide to do it and a little bit of peer pressure.  When Matthew was 4, he didn&#8217;t even want to ride with training wheels.</p>
<p>My baby is growing up&#8230;..</p>
<div id="attachment_1215" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-1215" title="img_0009" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/04/img_0009-300x225.jpg" alt="No more training wheels." width="300" height="225" /><p class="wp-caption-text">No more training wheels.</p></div>
<div id="attachment_1216" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-1216" title="img_0010" src="http://ameliayap.com/mummy-thoughts/wp-content/uploads/2010/04/img_0010-300x225.jpg" alt="Look at her go..." width="300" height="225" /><p class="wp-caption-text">Look at her go...</p></div>
]]></content:encoded>
			<wfw:commentRss>http://ameliayap.com/mummy-thoughts/2010/04/my-baby-is-growing-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8km Run and Triathlon</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/03/8km-run-and-triathlon/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/03/8km-run-and-triathlon/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 03:35:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[8km run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1099</guid>
		<description><![CDATA[Last week I saw a poster advertising the &#8220;half marathon police run&#8221; here in Winnipeg. It had a 2 man relay. I thought, relay, I can do it, it is only 9km. I can train for that in 2 months. So when I made that decision, I went on line to get more information, a [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I saw a poster advertising the &#8220;half marathon police run&#8221; here in Winnipeg.  It had a 2 man relay.  I thought, relay, I can do it, it is only 9km.  I can train for that in 2 months.  So when I made that decision, I went on line to get more information, a friend of mine also agreed to do it with me.  Awesome, I was set, unfortunately, when I got on line, it said that registration was full.</p>
<p><span id="more-1099"></span></p>
<p>I was determined, I kept on looking and found another run that is on the 9th of May, with the option of a 5km or 8km run.  I am aiming for the 8km run.  If that doesn&#8217;t happen, I can do the 5km. Plus I have also decide to do another triathlon this summer.  This will really help me with my running portion which I had difficulties in the past.</p>
<p>Since I have been a little sedate over the winter cardio-wise, I decided to start by walking last Friday.  On Sunday, I did my first run/walk, it was very painful.  Those muscles have not moved in a while.  With the encouragement of my friends, I am on my journey to train for a 8km in 7 weeks.  How do I plan to do it?</p>
<p>This week I ran 2km, add a km a week and by the end of the 6th week, I will be at 8km, it&#8217;ll give me a week to slow down for the run on the 9th.  Yes I can do it.  Run/walk will work for me.  Now I just have to map out the route.  I can listen to my iPod with my French and Spanish audios and I am all set!  Will keep you posted!</p>
]]></content:encoded>
			<wfw:commentRss>http://ameliayap.com/mummy-thoughts/2010/03/8km-run-and-triathlon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Andrew&#8217;s New SnowBoard</title>
		<link>http://ameliayap.com/mummy-thoughts/2010/03/andrews-new-snowboard/</link>
		<comments>http://ameliayap.com/mummy-thoughts/2010/03/andrews-new-snowboard/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 20:43:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[deals]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[play money]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[tobagganing]]></category>
		<category><![CDATA[toys]]></category>
		<category><![CDATA[winter 2010]]></category>

		<guid isPermaLink="false">http://ameliayap.com/mummy-thoughts/?p=1082</guid>
		<description><![CDATA[Now that the kids are getting an allowance, they decide to buy things with their &#8220;play&#8221; money.  Much to my displeasure they usually purchase toys (that they do not need)!  One day when Kyle and I were out cross country-sking, I asked them if they wanted to buy some second hand cross country skis so [...]]]></description>
			<content:encoded><![CDATA[<p>Now that the kids are getting an allowance, they decide to buy things with their &#8220;play&#8221; money.  Much to my displeasure they usually purchase toys (that they do not need)!  One day when Kyle and I were out cross country-sking, I asked them if they wanted to buy some second hand cross country skis so that they could try out too.  Andrew said no but he wanted a snowboard.  Excited that it wasn&#8217;t another toy, I went on-line and found the one and only second hand snowboard on sale for $10.</p>
<p><span id="more-1082"></span></p>
<p>As it was getting warmer, above freezing everyday, I wasn&#8217;t too sure whether to purchase it.  He really wanted it.  I figured that there was still some snow on the ground and the lady would deliver it, and they would have a chance to experience it.  She delivered it on Sunday, we went out on the hill on Monday and Tuesday and the kids just loved it.  Tuesday night they prayed that there would still be snow on the hill on Wednesday so that Daddy could watch them when he returned that night.  So on Wednesday, they went for their last snowboarding experience.  Since Kyle had the camera, I wasn&#8217;t able to video tape them till he returned.</p>
<p>Now that they have all tired it, we have decided to go on a winter vacation to a resort to learn to snowboard and ski.  I think I can handle that!</p>
<p>Here is our end of winter video&#8230;<br />
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/-5c_K2ry1gU&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-5c_K2ry1gU&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://ameliayap.com/mummy-thoughts/2010/03/andrews-new-snowboard/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

